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Thread ID: 96849 2009-01-26 05:50:00 Favourite healthy meal Greven (91) PC World Chat
Post ID Timestamp Content User
742092 2009-01-26 09:12:00 Rice and tuna.

Pasta and tomato pasta sauce
jwil1 (65)
742093 2009-01-26 09:19:00 Roast lamb with/in a big salad. Nomad (952)
742094 2009-01-26 09:38:00 Wonton noodle soup with hairy melon. bob_doe_nz (92)
742095 2009-01-26 20:04:00 Rice and mixed veges??!! Yuk!!
Get yourself a couple of cookbooks. Or look on the net, search via your favourite ingredients.

What about simple stirfrys? Or fried rice? For starters.
pctek (84)
742096 2009-01-26 20:52:00 Lot of sugar in museli.! Cicero (40)
742097 2009-01-26 21:37:00 Or fried rice? For starters.

It can be high in fat or salt
bob_doe_nz (92)
742098 2009-01-26 22:22:00 It can be high in fat or salt

This is how I make it.
Cook rice night before.
Cook veges of choice - peas, carrots diced, corn kernels, capsicum diced - whatever you like.
Scramble a couple of eggs.
Get some leftover meat - chicken or whatever your preference is, and chop small.
Add a small amount of oil to your pan and throw in the veges, stir around for a bit, add meat then rice.
Stir for a minute or 2, add a tbsp or so of soya sauce and the egg.
Mix.
Serve.

Minimal salt and minimal fat.
I don't add salt because of the soya sauce.
pctek (84)
742099 2009-01-26 23:23:00 Food is meant to have salt and fat in it. Metla (12)
742100 2009-01-26 23:29:00 Lamb roast. With heaps of roast veges. And roast potato. wratterus (105)
742101 2009-01-26 23:44:00 Food is meant to have salt and fat in it.

Especially if you manualy work hard for a living. Like what he does!!! PJ
Poppa John (284)
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