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| Thread ID: 115125 | 2011-01-03 05:32:00 | Sleep ? | beetle (243) | PC World Chat |
| Post ID | Timestamp | Content | User | ||
| 1166661 | 2011-01-03 18:40:00 | Or we can trust in google............ www.well.com |
Cicero (40) | ||
| 1166662 | 2011-01-03 18:44:00 | With the current work hours, up at 5:15am, bed at 9:30pm. If I don't I'm tired all day. Alcohol does not help insomnia. Make sure you stick to a regular pattern. |
pctek (84) | ||
| 1166663 | 2011-01-03 20:09:00 | When you discover the same end result can be achieved without either A) the long term hassle or B) the cost, it's going to make you reconsider Dead right there squire. |
prefect (6291) | ||
| 1166664 | 2011-01-03 21:36:00 | Both SWMBO struggle to sleep in summer due to the heat, but then I suffer insomnia and have done since I was a kid. One problem I have is if I go to bed after midnight I won't sleep but if in bed before even if it's only 5 minutes before I will usually sleep. Probably psychological but I have never found a cure. I sleep a lot less now since I'm not really getting any exercise as such since i'm stuck at home on ACC, I had a physical job so not getting any exercise really impacts on my sleep problem | gary67 (56) | ||
| 1166665 | 2011-01-04 04:23:00 | Insomnia tips that I learned when I was at the University: ASLEEP is a useful acronym for remembering sleep hygiene tips Alcohol, caffeine and nicotine should be avoided Sleep and sex should be the only uses of the bed Leave laptops, TV and paperwork out of the bedroom Exercise regularly but not within two to three hours of bedtime Early rising – avoid sleeping-in or daytime naps Plan for bedtime – establish a bedtime routine such as having a warm drink or a bath. Source: www.bpac.org.nz |
Renmoo (66) | ||
| 1166666 | 2011-01-04 05:24:00 | I've been doing shift work with all sorts of strange hours across time zones for 30 years, I suppose I am lucky in that I can work nights and sleep no problems at all during the day. The problem I have is trying to sleep at night when I have done *day shift* hours. Though I do very little day hours. Have no trouble sleeping in aircraft seats or a different bed each/other day. Whats the secret. Have no idea. Works for me though. |
PinoyKiw (9675) | ||
| 1166667 | 2011-01-04 21:52:00 | Hi I sleep aprox 6 to 7 hours a day!! I would like to sleep more but since I've become a facebook and computer fan I sleep lesssssssssss | Jonas74 (16159) | ||
| 1166668 | 2011-01-04 21:55:00 | I smell....something | Metla (12) | ||
| 1166669 | 2011-01-04 22:10:00 | I smell....something Have a shower, works wonders |
plod (107) | ||
| 1166670 | 2011-01-04 22:46:00 | its a new year, you can have your yearly shower now.........:p new years resolution : metla 2011, have a shower.........:p :clap beetle |
beetle (243) | ||
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