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Thread ID: 123141	2012-02-06 09:44:00	I lost 6 KGs last month	jareemon (5207)	PC World Chat

Post ID	Timestamp	Content	User
1257766	2012-02-09 04:07:00	I fully understand it just a basic energy input/output logic, as long you still get the necessary nutrients/protein. That's why I'm having a decent meal (proteins) every day, whilst I am getting the weight down. As far as the juice goes, its a mix of mostly garden veges - (spinach, carrot, celery, cucumber,etc) and some fruits (lemon, apple, pear). The mixture changes to whatever we want to try that day. At my current rate, I'm losing about 0.7~1.0kgs a week, and I feel fine. I certainly won't live on juice forever, I and wouldn't recommend it either. Once I have reached a weight I am comfortable with, I will reduce the juice to the occasional time, and just eat seasonably, like minding my portion size for starters. It's certainly not for everyone, but it works for me.	Nyuuji (5460)
1257767	2012-02-09 05:32:00	And you realise you've put on 2kg over 3 weeks? What's special about that? Absolutely nothing at all. Putting on 6 KG's in two weeks isn't something most people do though. I swear I've not changed my diet or exercise (Or lack of it at least), though I could be wrong...	Chilling_Silence (9)
1257768	2012-02-09 05:45:00	Absolutely nothing at all. Putting on 6 KG's in two weeks isn't something most people do though. I swear I've not changed my diet or exercise (Or lack of it at least), though I could be wrong... Pregnant?	plod (107)
1257769	2012-02-09 05:50:00	Absolutely nothing at all. Putting on 6 KG's in two weeks isn't something most people do though. I've put on 5kg in the last 4 days.	Metla (12)
1257770	2012-02-09 07:16:00	Weigh yourself go to the toilet have a poo then come out and weigh yourself again and you will see you got rid of 4kg of s..... :)	Trev (427)
1257771	2012-02-09 21:14:00	Food poisoning is a good way to loose weight also, but not very pleasant	Gobe1 (6290)
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